Question by htdrox0795: Muscle building?
Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body & build muscle? Also…any tips on building muscle and endurance? Thanx
Best answer:
Answer by tracy w
eat high calorie healty food, take a BSN stack with alot of water, and avoid booze,
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Protein,Amino Acids, Creatine, No-Explode, Omega 3, And a weigth Gainer…
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
http://www.fitnessweightlossandhealthblog.com/blog/