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{ 41 comments… read them below or add one }
@ZirgulasHeals yes even when you dont workout
@214325326457 Muscle weighs more than fat.
@jdbdakdak neither… i count em right, that i’m sure of, my fat intake is higher than normal people because i always add more fat to what i eat of course its the good fats i use, oil when i eat eggs or butter when i do eat bread etc.. i went to a nutrition expert with this problem once he didn’t know what to do, cause hell i’m not going to eat more than now, thats impossible for me
ya but im sitting here on the computer and im prolly burning calories, im skinny, but i have a large penis so im happy!!!
@MrJoffe95 you might be counting calories incorrectly. that or you’re doing it with a high fat % instead of with protein and carbs, if ur in excess with fats you’ll just pass it through your system.
i weigh 156 pounds and i have eaten between 5-7000 kalories a day for four months, i stille dont gain weight.. i train every day and eat before after each workout ane everything, i dont know what else to do. i need to gain just 10 pounds more to fill out my weightclass, or i wont qualify for european champinship.. please help, what else can i do
@214325326457 while working out does increase weight yoll still look thin but also toned. Look up vince del monte.
i workout 2-3 hours 6 days a week and im gained over 10 pounds in a month how do you explain this?
I gotta walk 20mins to the gym (each way) so have I gotta consume more then 20 times? Someone help
i’ve a question about the calories part; So, i did the formula thing and according to it i need 3000 calories a day. So my question is, can i get a part of those 3000 from the weight gain powders ( cause they give like 500 cal. per 250ml ) , even when i don’t work out that day ?
I am 22 and i cant put on weight so i hope this well help me im sure it will now i know what to do thanks.
I’m 5’6 120 pounds and 16 years old. I’m too small and too light for my age and I atleast wanna gain weight if I can’t get any taller
with 2 weight gain shakes a day 1 (before) 1 (after workout) 2 different types I usually gain pretty damn fast if I workout everyday so I make schedules of which wotkouts I do each day of each week 2 rest days separated throughout each week… im 13 5″9″ 125 just started a week and a half ago gained 3~4 pounds I believe.. I eat a loooooot lmao
5’10 140 and im 14… i wanna gain about 15 pounds by the end of february. i have a pretty fast metabolism and i need help… anyone have anything i can do to quickly gain weight in the next 5-6 weeks?
VERY HELPFUL! :-bd keep up the good work!
@RileyKiLLaH
Probably to do with your metabolism mate, i’m the same but smaller (5’10) just keep pleanty of protein. I suggest going on google and looking for protein rich foods. Eat the protein and work out
6”2 130. age 14. i need to gain some meat man
Do you have any suggestion to what to eat, please..? a dietplan maybe?
bro im 125 ,,,18 years old bro its hard to gain
I put on 15lbs in 2 months, no clue how much of is muscle though, I’ll need to track my bf levels.
God you talk a lot just say the 4 steps. how hard is that.
@tahoe41000 haha dont eat junk food! eat things with natural fats; eggs, nuts, etc. if you want to get fat eat junk food. dont forget to look into getting decent amounts of protein and carbs as well.
Hey can some1 help me aim 5″11 and I weight 130 I have to wear 2 shirts to look a little thicker I been eating a lot of junk food but it doesn’t wrk aim actually feeling funky does some1 knw what can help me? I really would apreciated thanks
YOU’RE THE MIZ AND YOU’RE AWESOME!
@AnthonyGuy
Glad it worked for you too.. I was soo skinny
before and I must admit that I found the site
MusclesMaximizer.info
by Kyle Leon to be really helpful for me and
in the last few months Im using it everyday
and so far im very happy with the results.. I
have now toning muscles in my body.:)
frozen fruit, orange juice, magic bullet
does protein even help you grow height
Eminem ?
Hi
I just want to know if it is healthier to make yr own p&b or not because i was thinking of doing this
@MrBkreal rice give you more energy for your workout rather than mass to build, if you mix rice and some fat food with protein you got a good start of gaining
Awww.. yes.. lovin steak lol
RICE??? I was in the military … why rice.. a guy I know was over weight and they put him on a rice only diet… and he lost weight FAST!!
@NickLaaFlare take out the yolk for ever 4 or so leave out a yolk or 2. the yolk is only cholestrol.
almost thought you where going to forget the silver bullet man je je
Are eating eggs everyday even good for you ? That will make your blood pressure go up
@TerrenceLee
) Definitely recommended..
Couldnt agree with you more buddy! Kyle Leons
at the site:
MusclesMaximizer.info
reviews each and every supplement marketed at
those trying to ulk up providing some important
information just like what it did to my muscles.
The training information is complete with a
detailed view of what one deeds to do to inspire
muscle gain..
thats alot of cottage cheese
I got your Blueprint last night.IVe been looking for something like this. I didnt know how to figure all that out with the foods, and planning. You have made it so easy for me to get on a schedule and stick to it . Just knowing I have a plan now is going to make reaching my goals so much easier.Thanks.
u eat lots of cottage cheese lol
@MrJakobBrown you dident read the guy i was replying to’s comment did ya? the point i was makeing is… its easier for fat guys to lose weight and gain muscle than it is for a skinny guy to gain weight and gain muscle.
@trueshadow64 You’re missing the point. If you’re wanting to gain weight it is absolutely essential to be eating as much good food as you possibly can. Eating less and exercising more will not bulk you up , quite the opposite.