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{ 49 comments… read them below or add one }
hi where can i find that 13 week program you mentioned at the start? thanks!
his voice just like somalian pirate ! ar ar !
Which website did he say to go to?
It’s. Not to high if ur doing shoulders with chest and tris. I start with the decline the. Go flat then move up higher for each set then back down.
excuse me while i go sandpaper my throat
I thought I wasnt going to learn anything by watching this and I almost didnt but Im glad I did. I learned that the incline I use is to high. Thanks.
Easiest thing without equipment are push ups on your fist (with towel or something under because they can hurt.) At the most half a foot apart. Works wonders on the inner chest. Especially mixed with incline pushups.
wow…thank you. Now that I think about it…I HAVE been putting the bench at too great of an angle.
Hahahaa, holy shit it’s marcus fenix!
marge simpson ?
THANK YOU
wtf has he been smoking?
Some researches show that you build the same amount on upper chest by doing regular bench as in incline, and that the only difference is that by doing incline you loose much of the build you would get on the other parts of the chest…
And I’ve also heard that decline is even more effective than both regular and incline… feels right when lifting decline that the whole chest is working (more than when incline)
Thanks for any (serious) comments
He sounds like Scrooge.
anyone else think he sounds like Roz from monsters inc ?
@danditoputra xaxxaxaxxax
he need a water
he should work for old spice
@Wutsyourbeef
whats the name of that bench
I thought this was common sense.
Awesome tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.lyMuscle-Warfare-Trial the trial should still be on
popeye
hey you really talk like an experienced guy, but… I don´t have that material and if I wento into a gym, I got to follow the gym’s guys
What a moron….
good shit man
seriously need some programs to mess around with i hit these plateaus i can’t break through them! anyone have some ideas…
@Timberland
Yep!That is the only diet solution that
really worked for me and Im glad it
worked for you too! for my muscle
improvement, ive seen trying so many
diet plans. Until I found this site:
MusclesMaximizer.info
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Nice.. work till you cant.. example shown
duuuude ur rapeing ur back at benchpress
@UltimateSurvivalMan just bringing the bar from the lowest position to midway up works the chest, chest primary function is to bring your arm across your body
@trollonaloose golds gym haha. don’t get me wrong we have our fatties, but a good half of our gym are competing bodybuilders.
@OzzyFan232 :O WHAT GYM IS THIS!?
@trollonaloose thanks for the acuusation but this guy would be average in my gym:)
@OzzyFan232 jackass at the gym that looks better than everyone else in the gym…your probably a fat shit that cant bench 100 kilo.
@FlashoutLive
the article title is chest workouts bodybuilding, it really doesnt explain what he is doing its just showing him workout
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@TapoutTanK52 He doesnt squeeze his chest, that is best
@crome2967 why
@UltimateSurvivalMan what
lol, you are not training chest on bench…
They are doing these exercises legit… quit trying to troll haters
@leegaask8 …..thanks a lot.
what is the point of using chains if your only gonna do the bottom part. you are the jackass at the gym, that nobody wants at the gym
@TheImrankhan09 its easy, whenever you exercise, you must breath correctly. when you lift up weihgt you breath out, when you are lifting down you breat in. this is important for your body and ludges. if you do this, your body will be thankful.
@leegaask8 .i too have same problem…….can you tell pls………… or send some link
@Filoges look how big he is, he is obviously doing something right, pudwacker, iwant to see you try to put up that weight.
how to target the pec delt tie in area?
how about ya’ll haters qo learn how to exersise first & than talk weather he’s doinq it riqht or wronq.. cuz i can see ya’ll dont knw shitt bout bodybuildinq. smhh