by Barry Gourmet and Raw

Question by jj: What is the best or most top rated Muscle building supplements to buy?
Im 6’0 and weigh 165. I want my ideal weight to be about 175 or 180 but just lean muscle. Ive always been a skinny type with a fast metabolism so gaining muscle has always been hard. What are the best Supplements i should consider? My friends say creatin sucks and that i should go more towards natural wey. Whats my best option, oh and btw im doing p90x
Nice, thanks alot. I think Natural Whey will be my best option. Which would you recommend?

Best answer:

Answer by fitin2shape
First of all the best way to gain that much lean muscle is through a good diet high in protein and whole grain carbs. Supplements only work if you have a good foundation to build on. As far as the supplements i would say that the top 2 that you should be taking are 1) Whey Protein 2) Creatine. Creatine is a natural hormone in your body that aids in the recovery and building of your muscles. It Truly does work, but if you are under the age of 18 i would say just the whey protein and a good diet. Hoped that helped for you to stay fit and 2 stay in shape.

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Question by ◄ZΨΦИ►: what’s the best food to eat to build muscle?
i eat tuna sandwishes,drink 1 bottle of water a day,i want faster results but i dont want to buy any of those protein power bottle they sell.whats a good food that will give you fast results?or a good diet?

Best answer:

Answer by “ReNu_KuRi”
milkk

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Question by jong k: i have a question about muscle building diets?
I have a question about diets. If you are tryin to gain mass and you find yourself not growing, is it neccessary to like go on a lower calorie diet and let your body get adopted to that and then go back to high calorie diet after a few weeks to shock your body to promote growth? I heard some people say they do this but is this worth a try?

Best answer:

Answer by Chris
No, it’ll probably just promote fat gains which isn’t what you’re after.

Just eat more and lift heavier weights.

I suggest you read these two excellent articles about gaining weight. If you stick to that and follow the StrongLifts 5×5 workout you will see big results within 1-3 months.

http://stronglifts.com/how-to-gain-weight-for-skinny-guys/

http://stronglifts.com/stronglifts-5×5-beginner-strength-training-program/

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Manhasset, NY (PRWEB) May 18, 2012

In celebration of National Womens Health Week and in recognition of the numerous accomplishments undertaken at The Feinstein Institute for Medical Research, a newly organized group of female scientists, Advancing Women in Science and Medicine, hosted its first annual awards breakfast on May 17. Scientists, educators, business and community leaders from the region attended the event to celebrate the excellence and achievements of women scientists at the Feinstein Institute.

AWSM was created in an effort to advance the career opportunities and career satisfaction of female scientists at the Feinstein Institute. AWSM is comprised of 25 female faculty members who lead programs in basic, translational and clinical research. The group elected Christine Metz, PhD, as president, and Nadeen Chahine, PhD, as vice president. The four core initiatives of AWSM are in the areas of career development, recognition, advocacy and education, and networking, and mentoring.

It seems that successful women scientists are less likely to seek recognition for their discoveries, noted Dr. Metz. AWSM encourages and assists women in their efforts to be recognized for their achievements, and this annual awards breakfast is a celebration of such achievements. We are executing a strategy to conduct community outreach and build awareness for AWSM that will underscore the importance of our initiatives.

At this event, awards in scientific excellence, innovation, mentorship, education, and training, ranging in value from $ 1,500-$ 25,000, were presented to following female faculty at the Feinstein Institute:

Video Rating: 2 / 5

by Steve Tolcher

Question by htdrox0795: Muscle building?
Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body & build muscle? Also…any tips on building muscle and endurance? Thanx

Best answer:

Answer by tracy w
eat high calorie healty food, take a BSN stack with alot of water, and avoid booze,

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Seattle, Washington (PRWEB) May 17, 2010

Cascadia Capital, LLC, a national investment banking firm servicing emerging growth and middle-market companies in Information Technology, Sustainable Industries and the Middle Market, announced today that the firm has advised on five M&A transactions between January and May 2010.

The five deals are split between Cascadia’s Information Technology and Middle-Market Practices. Cascadia represented:

Question by Dr.J: Ultimate muscle building and fat burning workout and diet?
I would seriously love to get ripped. I weight about 220lbs at the moment, and I wanna gain tons of lean,amazing muscle while burning fat. I Mainly wanna re-invent my upper-body. I wanna gain lots of muscle, stregnth, and endurance in my upper body.

Best workouts for Biceps?
Best workouts for Triceps?
Best workouts for entire Chest?
Best workouts for entire Back?
Best workouts for shoulders?
Best workouts for Abs/Stomach?
And any other upper-body muscles

How many sets and reps should I do per exercise?
How long should I rest for after doing 1 set, then starting another set?
How long do I rest for after the entire workout?
Is it good to work out multiple muscles in 1 day?

I also need some really good foods that will guarantee muscle growth, and fat loss/burn.
I need specific examples, such as Peanut Butter.

What are the best types of food to eat to build muscle?
What are the best types of food to eat to burn fat?
How many servings should I eat per day?

Don’t call me lazy, I’ve viewed tons of websites over the course of 2-weeks about all this, now I’m asking Yahoo! Answers I recommend body-builders, or people who are ripped/fit answer this question please.

Age: 16
Height: 5ft 8-5ft 9
Weight: About 220 lbs
Goal Weight: 120-165
Goal Muscle: Tons and tons

Best answer:

Answer by Happy 2011
If you need an online exercise and diet plan to tone up and lose fat, try the Fat X Workout and Diet program. It’s a 12 day fat burning and fitness program you can cycle as many times as you want. It works great to lose fat, tone up and get fit fast. The videos and other good tips and tricks to losing weight, toning up and burning fat fast are free on the blog (Fat X101). Good luck.

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Whitehall, PA (PRWEB) March 03, 2012

Protica has announced that Bill Kazmaier, three-time Worlds Strongest Man and ESPN host, will be promoting his new bodybuilding product at the Arnold Classic Sports Festival this weekend, March First through the Fourth, 2012. Kazmaiers Weight Gainer developed and manufactured by Protica Research, is the worlds first ready-to-drink, high protein meal replacement shot formulated to stimulate weight gain and muscle growth. Bill Kazmaier will be an announcer for bodybuilding and power lifting competitions at the Arnold along with promoting his Weight Gainer shot. Attendees of the Arnold can meet Bill at the GNC and Europa Booths throughout the weekend. Bill will be sampling his product and signing personalized autographs.

Bill Kazmaier is the former reigning Worlds Strongest Man from 1980, 1981 and 1982. He has held several world records in power lifting. Most recently, he has been the commentator on ESPN for World’s Strongest Man broadcasts. In 2006, Bill Kazmaier joined the Protica Research team as a sales liaison and industry consultant. Since that time Protica began developing a product that was formulated to meet Kazmaiers nutritional requirements for strong man training.

Protica and Kazmaiers new body building product, appropriately named Weight Gainer, is the worlds first shot-sized beverage intended to help people gain weight by consuming healthy, dense nutrition. Each serving of weight gainer contains 500 calories of dense nutrition including 50 grams of protein, 30 grams of complex carbohydrates, five grams of fiber, two servings of fruits and vegetables, and 27 vitamins and minerals in a 3.2 fluid ounce shot. Weight Gainers formulation allows consumers to consume the maximum amount of nutrients per fluid ounce. Kazmaier will be promoting his new product at this years Arnold Classic where he will also be an announcer during bodybuilding and power lifting competitions. Bill Kazmaiers Weight Gainer will be distributed by both GNC and Europa nationwide.

The Arnold Classic Sports Festival is a sports and bodybuilding competition named after Arnold Schwarzenegger. Held in Columbus Ohio, the annual event features bodybuilding, boxing, and martial arts competitions. We feel that the Arnold Classic is a great venue for Bill to promote his new Weight Gainer product, says Jim Duffy, president and founder of Protica Research, the company that developed Weight Gainer for Bill Kazmaier.

About Protica

Founded in 2001, Protica, Inc. is a research-based nutraceutical firm headquartered in Whitehall, Pennsylvania. In its privately owned 250,000 square foot facility, Protica manufactures capsulized foods, such as Profect